personal journal


Our Monday Mantra for this week looks at all the perks of keeping a personal journal and why it’s important for everyone to have one.

personal journal quote by marilyn grey



Keeping a personal journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can easily be retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form.

Natalie Goldberg said “Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind”.

It’s the start of a new week, so if you don’t already have one, start keeping a journal from today.