Our Monday Mantra for this week tells us to let go of anger and frustration.
let go of anger and frustration


Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance, but if you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.



let go of anger and frustration buddha

Give yourself permission to feel pain, anger and resentment. But relax, meditate and then let it go. It’s a new week, so choose to start afresh.